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activities
There
is a lot
going in at The Club of Mountain View.
Our wide assortment of activities,
services, amenities, and programs gives you all sorts of choices to improve your
health and fitness level. We're sure that you'll find something that's right for
you.
| Personal Training | Kid's Club (click here) Volleyball and Full Court Basketball
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Why Do I Need A Personal Trainer?
Want to get great results from workouts that are tailored for your individual needs? Our Personal Trainers are ready to provide you with professional instruction and a safe, effective, fun workout! We go beyond what you can pick up from an Internet or magazine article. Learn what exercises will really work for your body, fit into your schedule, and get you to your specific goals. With a Personal Trainer, you'll have the benefit of immediate feedback, form-correction, and friendly-but-firm motivation. For more information please give us a call. Learn more about our Personal Trainers! or about Custom Personal Training Program for you.
Kid's
Club
We
invite you, your family and your guests to take advantage of our Kid's Club! Your
children will enjoy a fun, safe and happy play space while you pursue your fitness
goals. Workout without the
worry! We
will keep your child busy with crafts, coloring, stories, games, videos, and free
play!
Our Kid's Club staff attendants are all CPR certified. If you are ever needed, our staff will page you.
Our Kid's Club is available for children 4 months to 11 years. Cost is $2 per child, per hour. Each additional sibling is $1 per child per hour.
Members must remain on the club premises while their children are the Kid's Club. No food is allowed--you and your child(ren) are welcome to have food in the lobby. We may limit the maximum number of children in the Kid's Club depending on additional staffing availability. We are unable to accept children who are ill.
Kid's Club Operating Hours are shown on our Schedules page.
Spinning®
An
Intense and intensely fun workout! This low impact indoor cycling workout is geared
to all fitness levels and abilities. Benefits include increased cardiovascular
endurance and lower body strength. See our spinning
schedule for dates and times.
Body
Sculpt -
This class is designed to educate you as well as strengthen
your body using weights, resistance bands, and balls. Increase muscle tone and
endurance while improving posture and balance. Great for all levels, beginning
through advanced.
Quigong
-
Qigong is the art of managing one's breathing and energy in order to achieve
and maintain good health, and to enhance the energy mobilization and stamina of
the body. Appropriate for all ages and fitness levels.
Pilates
Fusion -
Pilates
Fusion is a dynamic workout that blends a bit of Yoga, lots of Pilates, and active
stretches with music and props. This workout will help you tone your abs and lower
body. The music and easy to follow choreography help to move this class along
quickly. People from 18-80 years old love this workout!
Step
-
A popular fat burning and heart pounding cardiovascular
workout, using a variety of moves: up, down, and around a step bench. This class
is choreographed so best suited for those who have Step aerobics experience.
Step
& Sculpt -
A great step workout plus upper body sculpting and abdominal
training.
Cardio
Kick & Abs -
A full body workout that combines the punches of boxing
and the kicks of martial arts into a non-contact workout that burns fat and sculpts
the entire body. High energy cardio training plus plenty of ab work to keep you
In top form!
F.I.T.
-
Fun Interval Training is the best of both worlds: personal training
and group exercise. With the encouragement of a trainer/instructor, you will reap
the benefits of cardio machines, the weight room, and more toning and stretching
exercises in the group exercise room. You set your own pace for this total body
60 minute work out. Meet on the cardio floor.
Gentle
Yoga -
For members who are just getting started again or those just preferring
more modification options.
Power Boxing - Not your everyday cardio boxing class! This class is a high energy, adrenaline pumping, hard hitting workout using gloves, focus mitts, and targets. Partner up for practice and go one on one with the instructor at the end of the class!
Muscle
Mix -
A creative mix of sculpting and cardio will get you a healthy
heart and a toned body.
Tai
Chi -
Tai Chi is a
slow and flowing moving meditation, with roots in Taoism and Chinese medicine.
The practice of this ancient healing art will help improve posture, breathing,
and mind-body coordination.
Pilates
-
The core training class that gets real results. Focused
exercises linked to the breath, sculpt the muscles of the trunk and hips for greater
strength, flexibility, balance, and stability. A class for all levels.
Cardio
Sculpt -
A very efficient
and challenging total body workout combining simple stepping for fat burning with
toning exercises using weights and tubing. Affectionately called "torture with
a smile".
Boot
Camp -
A cardio and sculpting circuit featuring athletic drills, muscle toning,
plyometrics, and lots of core training. The intensity is high and the results
are proven!
Zumba
-
Zumba is Latin Aerobics. You will burn fat while learning meringue, salsa,
cumbia and more! This class will be easy to follow and fun for all!
Cardio
Kickboxing -
High-energy, heart-pumping cardio workout that combines punches from
boxing and kicks from martial arts to tone and sculpt the entire body. Focused
attention on the lower body and core muscles with floor work at the end. Class
is suitable for all levels.
Core
& More -
Wind down your week with a fusion of core strength training and stretching.
This workout will leave you feeling rested, refreshed, and ready to go.
Yoga
-
Stretch and strengthen the body. Soothe the spirit. The ancient practice of
hatha yoga includes physical postures and breathing exercises for total body wellness.
Improved body awareness and posture, reduced back pain, and increased flexibility
are among the many benefits of this mind-body discipline. Class ends with deep
relaxation to enhance the experience. There are many different styles of yoga,
so classes vary according to the instructor.
Karate
Shito Ryu
Karate-do is offered at The Club of Mountain View through Pacific
Martial Arts. Shihan Rob Avelais teaches all levels of students including
children in a friendly, non-competative, family atmosphere. In addition to kihon
(basics), kata, and kimite (sparring), training is offered in Iaido (the way of
the sword) and Kubudo (traditional weapons) A link
to the Karate schedule is located on our Schedules
page. Ask about sign ups at the front desk.
Lobby
Area
Its
an open space and meeting area with tables, chairs, and more. You can catch part
of a game on television, read the paper. Keep an eye out for flyers about upcoming
special sessions & programs: classes, group training, and clinics. At the
nearby front desk, you can get supplies at our mini Pro Shop and pick up your
Diet-To-Go meals.
Weights
and Cardio
We've
got it all, take your pick: free weights, benches, racks, bars, and cables...
Weight machines, Stretching areas, Mats, Balls... Stairmasters®, Elipticals®,
Treadmills, LifeCycles®... Bring your radio receiver and headset to tune into
the audio from the television monitors.
Club
Wellness Center
The
Club of Mountain View is proud to be offering you an incredible line of Health
and Nutritional Products! For details on any of these products, please ask any
staff member or visit our special website at www.ClubWellnessGroup.com.
Be Healthy, Be Happy, Look and Feel Great!
Raquetball
We have 3
raquetball courts available. Call the front desk to make a court reservation.
Courts are typically available during normal operating hours. Rental equipment
is available. We also have balls and gloves available for purchase. Look for our
periodic raquetball clinics and tournaments.
Volleyball
and Full Court Basketball
Open
full-court basketball is available every day during the week. The court is closed when Volleyball
is set up and when karate classes are using the court. You can borrow balls from
the front desk--just sign it out.
The basketball court is available for private
events. Contact The Club for rental rates and availability.
Boxing
/ Heavy Bag
A
heavy bag and speed bag are set up in the Spinning room. They're available up
to 15 minutes before or 15 minutes after a class. A light bag is set up upstairs
and is available on a first-come first-served basis. If you don't have gloves,
you can borrow our pair.
Jacuzzi®
Hot Tubs and Sauna or Steam Room
The
men's and women's locker rooms each have their own separate hot tubs. The men's
locker room also has a steam room. And the women's locker room has a dry sauna.
Enjoy, but drink plenty of fluids and be careful not to overheat yourself :-)
Acupuncture
Provided
by Silicon Valley Acupuncture & Massage. www.leosworld.com
Leo Salinas, MS LAc CMT. Call 650 861 5880.
Massage
Provided
by Uniquely Fit. For appointments, call Cindy Georgakas 650 464 2167.
Health
Assessments
Talk
to a Personal Trainer and check in with yourself. We can discuss overall fitness,
nutrition, exercise & wellness programs, and perform body fat measurements.
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