The trainers at The Club of Mountain View. We'll get you RESULTS!

All the Hollywood types use one. And so do professional and elite athletes.

Should you use a Personal Trainer too? Why do I need a Personal Trainer?

Personal Trainers can help anyone, regardless of physical condition or age

T he first thing to do is decide what your goals are...

Do you want to bulk up?
Do you want to simply add some muscle definition?
Are you recovering from an injury and need to exercise?
Do you want to improve your athletic performance?
Or do you just want to get in shape?

Got a question? Send Email to a Trainer

What Does A Personal Trainer Do?

A Personal Trainer can help with all these goals and more. This person is a coach, role model, educator and cheerleader who will customize a program to fit your needs, budget and schedule. Your trainer will take the guess work out of your training program.

You'll get guidance for proper form that will help you prevent injuries. Your trainer will motivate you and hold you accountable to achieve your goals. And that's just the tip of the iceberg.

Some people may want to use a trainer several times a week. Others may just want an occasional check-in with a trainer to get feedback. It's all up to you.

The Club of Mountain View has trainers with a wide variety of backgrounds. They're all top notch and will build a Personal Training Program just for you. Feel free to contact the trainer directly if you have questions or would like to set up an appointment for a consultation.

Health & Wellness to You!

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Why Do I Need A Personal Trainer?

1. Motivation and Accountability Are you ever tempted to "blow off" your workouts? Are you ever tempted to sleep one more hour instead of getting up for an early morning workout? Are you just too tired after you get home from work?

When you do cardio, do you ever quit early even though you know you could keep going a few more minutes? When you work out with weights, do you sometimes give up even though you know you have a few more reps in you?

If so, a Personal Trainer is the answer. Being accountable to someone is one of the biggest secrets of motivation. Even if you're self-motivated, we're certain that you'll push yourself harder when someone is looking over your shoulder during a training session or when you have to report your results to a coach every week.

2. Information and Knowledge Diet and exercise are confusing subjects. Everywhere you look - on TV, in magazines, on the Internet- you are bombarded with conflicting advice.

If you tried to sort through all this information by trial and error, it could take years - or you might NEVER figure it out! Instead, you could learn from a pro who has devoted his or her entire life to fitness and has mastered the art of helping other people transform their physiques.

Keeping up with current research, training methods and nutritional science is a full time job. That's what professional Personal Trainers and coaches do and that's why you need one.

3. Injury Prevention Getting hurt is a real bummer. Just when you seem to be making progress, your back, shoulder or knee "blows out." Then you start to slide backwards. It's depressing and discouraging.

The good news is that by learning proper form and technique from a coach, you can avoid 99.9% of painful, time-wasting training injuries.

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How Do I Start?

To get more information or to get started now, talk to a Personal Trainer. Stop by the front desk, or call to arrange a convenient time. 650 969 1783

While you're at the club, you can get more detailed information about each trainer's background and qualifications. Find out what motivates them!

You and your Personal Trainer will set up your program to fit your schedule, your budget, and your goals. You'll find that your training will be both challenging and a lot of fun!

Your Personal Trainer can also help you make meal choices to hely you reach your goals. The Club of Mountain View is now a distributor of nutritionally balanced meals from Diet-To-Go.

Also, check out The Club of Mountain View Wellness Center. These health and nutritional products may be just the thing to help you look and feel great. Our special web site has more information about the products. www.ClubWellnessGroup.com
Be Healthy, Be Happy, Look and Feel Great!